Private lessons

Private Alexander Technique lessons offer personalised, one-to-one support to reduce tension, improve coordination, and support comfortable everyday movement. Lessons are tailored to your needs and suitable whether you’re managing pain, stress, or balance issues, or refining performance skills.

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Group Classes

Alexander Technique group classes support better posture, balance, coordination, and everyday movement. Learning alongside others builds confidence and understanding, whether you’re new to the Technique or continuing after workshops or lessons, and offers a more affordable way to keep learning.

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Proven track record

Cathy’s many reviews include raving fans, and benefits like effective pain management, reduced stress, improved posture, enhanced physical and musical performance, and much more.  See their reviews here