Alexander Technique Lessons in Melbourne

Cathy Dowden offers private lessons, group classes, workshops and free events in Melbourne, teaching practical Alexander Technique skills for posture, movement, and wellbeing.

  • Private Lessons

    One-to-one lessons tailored to individual needs. Ideal for addressing issues such as pain, posture, injury recovery, or performance goals.

    Learn more about Private Lessons

  • Group Classes

    Small group classes that introduce and develop Alexander Technique skills over time, with practical exercises and discussion.

    See options for Group Classes

  • Workshops

    Workshops for workplaces, organisations, musicians, sporting groups, and community organisations. Also as events.

    Explore Workshops & In-Services