Group Classes

Alexander Technique for Body & Mind

is a weekly small group class scheduled in 4-week blocks. Classes offer experiential learning to introduce Alexander Technique for first timers as well as refresh, maintain and expand skills for others. Choose 1-hour or 90-minute classes.

Reduce tension and stress, improve balance and breathing. Practical skills for everyday life.

Bookings open for November 2026

Subscribe for 2027 details, reminder

MONDAYS

6.30 - 8pm

27 Sydney Rd, Coburg

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4-week block

16 November - 7 December

$180 / $135

Book Monday class here

WEDNESDAYS

2pm - 3pm

32 Nicholson St, Coburg NECCHI East Coburg Neighbourhood House

4-week block

18 November - 9 December

$110 / $82.50

Book Wednesday class here

THURSDAYS

11am-12pm

27 Sydney Rd, Coburg

4-week block

19 November - 10 December

$110 / $82.50

Book Thursday class here

SATURDAYS

2 - 3.30pm

27 Sydney Rd, Coburg

4-week block

21 November - 12 December

$180 / $135

Book Saturday class here

A Supportive Way to Learn the Alexander Technique

Alexander Technique group classes offer several distinct benefits. In a group, you can:

  • Learn from others’ insights and shared challenges

  • Enjoy a relaxed, social atmosphere where progress feels natural

  • Build confidence applying the Alexander Technique to everyday activities

  • Maintain ongoing practice at a lower cost

  • Explore themes such as performance, stress management, posture, balance, your own anatomy of movement

Group classes are especially valuable once you’ve had some exposure to the Alexander Technique — for example through an introductory workshop or private lessons.

Join a group

Group classes are offered periodically and shaped around the interests and availability of participants. Cathy gathers Expressions of Interest to help plan future Alexander Technique group programs and respond to what people are most interested in learning.

Possible future group themes include:

  • Introduction to the Alexander Technique

  • Applying the Alexander Technique to daily activities

  • body mapping - understanding your own design and movement

  • Managing recurring or chronic pain

  • Reducing stress and tension

  • Better balance, posture, and movement

  • Alexander Technique for musicians and performers

  • Alexander Technique for repetitive strain injuries or workplace use

  • Ongoing Alexander Technique practice and learning groups

Your feedback and input helps Cathy plan sessions that best fit participants’ needs — from focused 4-week courses to more flexible, ongoing groups.