Group Classes

Details + Book 4w class

starting 24/8 here

A Supportive Way to Learn the Alexander Technique

Alexander Technique group classes offer several distinct benefits. In a group, you can:

• Learn from others’ insights and shared challenges

• Enjoy a relaxed, social atmosphere where progress feels natural

• Build confidence applying the Alexander Technique to everyday activities

• Maintain ongoing practice at a lower cost

• Explore themes such as performance, stress management, posture, balance, your own anatomy of movement

Group classes are especially valuable once you’ve had some exposure to the Alexander Technique — for example through an introductory workshop or private lessons.

Join a group

Group classes are offered periodically and shaped around the interests and availability of participants. Cathy gathers Expressions of Interest to help plan future Alexander Technique group programs and respond to what people are most interested in learning.

Possible future group themes include:

• Introduction to the Alexander Technique

• Applying the Alexander Technique to daily activities

• body mapping - understanding your own design and movement

• Managing recurring or chronic pain

• Reducing stress and tension

• Better balance, posture, and movement

• Alexander Technique for musicians and performers

• Alexander Technique for repetitive strain injuries or workplace use

• Ongoing Alexander Technique practice and learning groups

Your feedback and input helps Cathy plan sessions that best fit participants’ needs — from focused 4-week courses to more flexible, ongoing groups.