Age Well with improved movement, balance, and reduced pain.

The Alexander Technique is a gentle, practical method that can help you to:

  • Manage pain

  • Move with less strain, and more confidence.

  • Improve balance, posture, and coordination.

  • Release habitual pain and tension patterns.

  • Support calm and mental clarity.

Reclaim Your Ease and Freedom of Movement

As we grow older, the way we move, carry ourselves, and respond to everyday challenges has a profound impact on our health and wellbeing.

After five or more decades of living, our bodies carry the imprints of our experiences in our posture — injuries, habitual reactions, repetitive movements, stress and tension. It all adds up.

The result? Many of us experience pain, stiffness, and reduced mobility. These can quietly shape our daily choices and even lead us to limit what we do — but it doesn’t have to be that way!

It’s not about “sitting up straight” or doing exercises. It’s about unlearning unhelpful habits and discovering how to move well and with greater freedom — no matter your age. It is also worth taking into consideration, that reduced balance increases fall risk. And yes, it’s never too late to begin.

For Beginners.

We offer free introductory classes, so you can quickly and easily find out how much Alexander Technique can assist you to age well. 

 

You can also join a friendly and welcoming group class or book one-on-one lessons tailored to your personal and specific needs. A combination of both private and group lessons can also be effective.

 

For Returning Students

Perhaps you’ve encountered the Alexander Technique years ago. It might just be the perfect time for a fresh look — with the perspective of experience and the desire to stay active and well as you age.

You can join a friendly and welcoming group class or book one-on-one lessons tailored to your personal and specific needs. A combination of both can also be effective.

Group Classes for Over-50s

Alexander Technique group classes are available in northern Melbourne. Some are free for members of U3A Merri-bek — part of the University of the Third Age, a club for people over 50 who are semi-retired or retired. U3A groups are at multiple locations world -wide. Members voluntarily offer classes to other members in a wide range of subjects.

Join U3A Merri-bek and see next term’s program: https://u3amerri-bek.org.au/  

Find your local U3A:  https://u3aaustralia.org.au/

Private Lessons available

Individual sessions can be especially helpful for:

  • Chronic pain and injury recovery

  • Improving balance and fall prevention

  • Personalised help with everyday movements like walking, standing, sitting, getting out of bed, or up and down from the floor

  • Changing bad habits you may or may not have noticed.

Stay active, balanced, and healthy into the years ahead.
Discover how the Alexander Technique can support your body and mind in later life.

Click here for free events

Click here for group events

Click here for private lessons

 

Click here to contact Cathy to book a private session or ask a question

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Email Cathy on support@cathydowden.com.au to set up a phone or video discussion.