Upcoming events

Balance & Mobility for 55+

a 6-week Group Class

Thursdays, 1:00–2:30 PM | May 22 - June 26

Stay active, improve balance, and move more easily in this gentle class using the Alexander Technique.

This 6-week beginner-friendly course will teach practical skills to use in daily life.

Learn or refresh skills to reduce pain, feel lighter, and improve coordination, energy, and joint mobility.

Adapted for all mobility levels, this course helps you apply practical self-care strategies to everyday life—supporting ageing well, one step at a time.

📅 Thursdays, 1:00–2:30 PM | May 22 - June 26
📍 Moreland Health Group, 27 Sydney Rd, Coburg (near Moreland rd cnr)
💲 $120/ $180/ $240

Book here

FREE WORKSHOP

Tuesday June 3rd, 6.00 - 7:00 PM

Come & Try

Alexander Technique

Move with ease, reduce pain, and improve balance.

✔ Learn simple techniques to reset your body to comfort

✔ Reduce tension, breathe easier, and feel more coordinated

✔ Experience gentle, mindful movement in a relaxed setting

✔ Discover how small changes can create big improvements

Come & Try Alexander Technique are 1-hour “taster” workshops.

All mobility levels will be catered for.

Perfect as a refresher or for those new and curious!

Book now as numbers are limited, and this in-person hands-on workshop fills quickly.

Discover how the Alexander Technique can help you improve your posture, reduce stress, and enhance your overall well-being.

Book your FREE spot and join us for an evening workshop of body learning and growth.

Tuesday June 3rd, 2025 | 6.00 - 7:00 PM

Display Suite, East Brunswick Village (EBV)

Bluestone Way, rear Bridge Rd Brewers, 137 Nicholson St, Brunswick East

At the moment Cathy also teaches face-to-face at EBV Wellness Centre on Mondays and offers group & individual lessons at 27 Sydney Rd, Coburg on Tuesdays - Saturdays.

This in-person free event is a great opportunity to take a step towards a healthier and happier you with like-minded individuals.

No walk-ups, bookings only.

Come ready to learn, re-set, and de-stress. We can't wait to see you there!

Book your FREE workshop spot here

Get notified about the next free workshop

Alexander Technique introductory group

a 5-week Group Class

Mondays, 6:00–7:30 PM | June 9 - July 7

Reduce stress, improve posture, ease tension, and move with confidence!

This 5-week beginner-friendly course will teach practical skills to improve posture, relieve pain, and enhance balance.

Discover simple techniques to feel lighter, freer, and more at ease in daily life—whether you're new to Alexander Technique or refreshing past skills.

📅 Mondays, 6:00–7:30 PM | June 9 - July 7
📍 Moreland Health Group, 27 Sydney Rd, Coburg (near Moreland rd cnr)
💲 $180 - $240 | Early Bird $204 (ends May 26)

Limited spots available

Book here

Past events

As part of the town of Creswick’s folk music & roots festival -CresFest:

Alexander Technique 5-week Group Class

Reduce stress, improve posture, ease tension, and move with confidence!

This 5-week beginner-friendly course will teach practical skills to improve posture, relieve pain, and enhance balance.

Discover simple techniques to feel lighter, freer, and more at ease in daily life—whether you're new to Alexander Technique or refreshing past skills.

📅 Mondays, 7:00–8:30 PM | Starts Feb 17
📍 East Coburg Neighbourhood House, 32 Nicholson St, Coburg
💲 $180 - $240 | Early Bird $204 (ends Feb 10)

Missed out?

Another coming soon. subscribe here for news about Whats On

Thrive in 2025 with Alexander Technique - free

Move, breathe, and live more freely and confidently.

Thrive in 2025

FREE Alexander Technique workshop.

Book now as numbers are limited, and this in-person hands-on workshop fills quickly.

Discover how the Alexander Technique can help you improve your posture, reduce stress, and enhance your overall well-being.

RSVP for your FREE spot and join us for an evening workshop of body learning and growth.

Tuesday January 28 2025 at 7:00-8:00 PM at

Display Suite, East Brunswick Village (EBV), Bluestone Way, rear Bridge Rd Brewers, 137 Nicholson St

Cathy Dowden Alexander Technique is based in the EBV Wellness Centre. This in-person free event is a great opportunity to take a step towards a healthier and happier you with like-minded individuals.