Alexander Technique
& How It Can Help You
Alexander Technique is a gentle, practical and non-invasive approach to reducing stress, pain and tension, improving posture and balance, and moving with greater ease.
Alexander Technique helps you recognise and change your current unhelpful habits in the way you sit, stand, walk, and respond to stress. Learning new and easy daily habits is much more practical
Alexander Technique also assists in improving professional performance, ageing and overall wellbeing.
→ more about Alexander Technique
What Alexander Technique can help with
Ageing well 👵
Understand the importance of and learn how to maintain mobility, confidence and independence.
→ Ageing well
Balance ⚖️
Learn how to move more steadily and reduce the risk of falls.
→ Balance
Who Alexander Technique is for:
Alexander Technique benefits everyone. Strategies can be applied to most lifestyles, activities and professions. It improves whole body coordination and performance, preventing strain and injury, and offering a restful reset for your body and mind. Once learned, it can help sustain your career or your favoured activity.
You can also benefit from our “first aid” recovery strategy when you overdo things.
Musicians & Performers
🎶
Improve sound, presence and performance, prevent strain and injury.
How to learn Alexander Technique
You can learn through:
Private Lessons
Individual sessions tailored to your needs.
→ Private Lessons
Small Group Classes
Learn practical skills in a supportive small group.
→ Group Classes
Workshops
Short introductions and themed learning sessions.
→ Workshops
About Cathy Dowden
Cathy is a certified and experienced Alexander Technique teacher and Social Worker in Melbourne. Cathy works with individuals, groups and workplaces in a caring and effective way to improve comfort, movement and wellbeing in everyday life.
→ About Cathy Dowden
Not sure where to start?
If you're unsure, begin with booking a Private Lesson, or
contact us online or call 0401 495 836