You may find Cathy at community folk and roots music festivals offering the “Come & Try Alexander Technique” workshop — a gentle, hands-on introduction to moving with ease, freeing your breathing, and reducing tension.

It’s open to everyone, including musicians, dancers, singers, seniors, and audience members - anyone curious about feeling more comfortable and balanced in their body.

Sessions are relaxed, practical, and perfect for discovering how the Alexander Technique can bring more ease to both music-making and everyday life.

Check below for upcoming festival appearances or come say hello if you spot the Alexander Technique sign at your local event!