Upcoming events
FREE WORKSHOP
Tuesday 6.00 - 7:00 PM
Display Suite, East Brunswick Village (EBV)
Come & Try
Alexander Technique
Move with ease, reduce pain, and improve balance.
✔ Learn simple techniques to reset your body to comfort
✔ Reduce tension, breathe easier, and feel more coordinated
✔ Experience gentle, mindful movement in a relaxed setting
✔ Discover how small changes can create big improvements
Come & Try Alexander Technique are 1-hour “taster” workshops.
All mobility levels will be catered for.
Perfect as a refresher or for those new and curious!
Book now as numbers are limited, and this in-person hands-on workshop fills quickly.
Discover how the Alexander Technique can help you improve your posture, reduce stress, and enhance your overall well-being.
Book your FREE spot and join us for an evening workshop of body learning and growth.
Tuesday 6.00 - 7:00 PM
Display Suite, East Brunswick Village (EBV)
8 Bluestone Way, rear Bridge Rd Brewers, Nicholson St, Brunswick East
Tuesday 28th October, 2025
Tuesday 2nd December, 2025
At the moment Cathy also teaches face-to-face at EBV Wellness Centre on Mondays and offers group & individual lessons at 27 Sydney Rd, Coburg on Tuesdays - Saturdays.
This in-person free event is a great opportunity to take a step towards a healthier and happier you with like-minded individuals.
No walk-ups, bookings only. For health and safety reasons, numbers are limited.
Come ready to learn, re-set, and de-stress. We can't wait to see you there!
Past free events
Managing stress with movement Free Workshop
Feeling tense or overwhelmed? Stress doesn’t just live in your mind—it also shows up in the way you move, breathe, and carry yourself.
As part of the Feel Good Fest at East Brunswick Village, join me for a free 45-minute workshop and discover how simple awareness and gentle movement, through the Alexander Technique, can help ease stress and restore balance in everyday life.
✨ In this workshop, you’ll explore:
✔ Gentle guided awareness practices
✔ Everyday movements with less effort and strain
✔ Practical tools to release tension anytime, anywhere
✔ How to move with greater freedom and ease
📅 Sunday 5 October
⏰ 11.00 – 11.45am
📍 East Brunswick Village – Display Suite
The Feel Good Fest will be buzzing with many other free workshops, experiences from Wellness Centre services, and a lively Maker’s Market—a great day out for the whole community.
No special equipment or experience is needed—just bring yourself.
👉 Interested in going further? I’ll also be offering two more free “Come & Try Alexander Technique” workshops at East Brunswick Village over the coming months—perfect for exploring the Technique in more depth.
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Thrive in 2025 with Alexander Technique - free
Move, breathe, and live more freely and confidently.
Thrive in 2025
FREE Alexander Technique workshop.
Book now as numbers are limited, and this in-person hands-on workshop fills quickly.
Discover how the Alexander Technique can help you improve your posture, reduce stress, and enhance your overall well-being.
RSVP for your FREE spot and join us for an evening workshop of body learning and growth.
Tuesday January 28 2025 at 7:00-8:00 PM at
Display Suite, East Brunswick Village (EBV), Bluestone Way, rear Bridge Rd Brewers, 137 Nicholson St
Cathy Dowden Alexander Technique is based in the EBV Wellness Centre. This in-person free event is a great opportunity to take a step towards a healthier and happier you with like-minded individuals.
No walk-ups, bookings only.
Come ready to learn, re-set, and thrive in the new year. We can't wait to see you there!